Applying the Science of Well‐being
5Applying the Science of Well‐being CHAPTER OVERVIEW Emotional intelligence benefits for dental professionals What are emotions? Measure your level of emotions Science of positive emotions Power of positivity ratio Broaden-and-Build…
Emotional Intelligence – Using Mindfulness
6Emotional Intelligence – Using Mindfulness CHAPTER OVERVIEW Understanding what mindfulness is Benefits of mindfulness for dental professionals Measure your mindfulness levels Neuroscience of mindfulness Mindfulness research Mindfulness and emotions Applying…
Resilient Mindset
8Resilient Mindset CHAPTER OVERVIEW Importance of resilient thinking styles in dentistry Identifying our thinking traps Using cognitive behavioural therapy as a dental professional Developing an optimistic mindset Compassionate mindset Growth…
Work–Life Harmony
11Work–Life Harmony CHAPTER OVERVIEW Psychology of time Measure how you spend your time Nurturing work–life harmony Well‐being, play, and dentistry Social media and digital well‐being. The key is not to…
Emotional Intelligence – Fostering Self‐compassion
7Emotional Intelligence – Fostering Self‐compassion CHAPTER OVERVIEW Benefits of self-compassion for dental professionals Relationship between perfectionism and self-compassion Measure your self-compassion Dispelling the myths Physiology of self-criticism and self-compassion Applying…