Tips for Staying Tobacco Free

Tips for Staying Tobacco Free

Admit to yourself that you are addicted ttobacco. Don’t tell yourself that one smoke, or chew, won’t matter—it will.

Take one day at a time. Don’t decide to quit forever, just for today.

Avoid tension-building ituations. This is not the time to o on a crash diet or tackle a difficult problem.

Stay well rested. Go to bed early every night during your withdrawal period.

Brush or floss your teeth or use a mouthwash when you have the urge to use tobacco.

Stay away from strong emptation especially in the early stages of your recovery. Alcohol can weaken your resolve, so avoid drinking. Limit your contact with tobacco-using friends or relat/>

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Tags: Tobacco and Your Oral Health

Jan 5, 2015 | Posted by mrzezo in General Dentistry | Comments Off

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