Determine Your Degree of Addiction
By completing the following two tests, you can determine your degree of addiction to cigarette smoking.
The Fagerström Test for Nicotine Addiction
|1. How soon after you wake do you smoke your first cigarette?||Within 5 minutes (3)|
|6–30 minutes (2)|
|2. Do you find it difficult to refrain from smoking in places where it is forbidden, eg, at the library, in church, at the theater?||Yes (1)|
|3. Which cigarette would you hate most to give up?||First one in the/>|