A healthy and beautiful smile requires certain habits to maintain, and this does not only mean brushing your teeth. You must consider other habits to have good oral health, which is essential not only to avoid the risk of oral problems but also because good oral health is a reflection of good general health. Follow this list of good habits, and you will have a radiant smile for a long time.

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Maintaining proper oral hygiene prevents health problems. Specifically, complete hygiene should include the following personal care:

• Brush your teeth carefully: Three times a day, after each meal, especially brushing thoroughly before going to bed.
• Brush your gums: You should also gently brush your teeth along the gum line.
• Use toothpaste with fluoride: The toothpaste you use for brushing should include fluoride in its formula because it helps prevent cavities.
• Clean the spaces between your teeth: If there is enough space, you should use an interproximal brush or, if not, dental floss. You should use both at least once a day, preferably at night.
• Clean your tongue: Since a large number of bacteria accumulate there, you should gently rub it forward using a toothbrush, or a tongue cleaner. This way, you can eliminate halitosis or bad breath.

What should you do first? Eat breakfast or brush your teeth?

It all depends on the type of food you eat for breakfast and whether you maintain a balanced diet. After eating foods or drinks high in sugar or carbohydrates, bacteria can stay in your mouth for 20 minutes. That is why brushing after eating helps reduce the bacteria that cause cavities in your mouth.

However, it is best to brush before breakfast if you are planning to eat or drink something acidic, such as grapefruit, pineapple, orange juice, or coffee. That is because acids attack your teeth after eating, which weakens tooth enamel. Instead of brushing, it is better to rinse with water to help remove acids after eating breakfast.

Products needed for optimal oral care

There is much more to a daily toothbrushing routine than just a toothbrush and toothpaste.

• Toothbrush: My family Canton dentist recommended soft-bristled brushes so as not to damage gum tissue and enamel, and to more effectively remove plaque around the gum line. Studies show that electric toothbrushes generally achieve better results.
• Toothpaste: Using toothpaste with fluoride is a great way to protect teeth from cavities. It helps slow enamel wear and speed up the remineralization process.
• Interdental: Such as dental floss, brushes, or interdental picks. It is advisable to combine tooth brushing with interdental cleaning to remove as much plaque as possible.
• Mouthwash: It is crucial to have an anti-plaque mouthwash to reduce harmful bacteria in the mouth.

Extra Habits You Should Consider

There are a number of other habits you should consider in order to maintain good oral health, which is essential not only to avoid the risk of oral problems but also because good oral health is a reflection of good general health. Follow this list of good habits, and you will have a radiant smile for a long time:

Understand Your Oral Health Needs

It is essential to talk to your dental professional about your particular medical and oral health conditions as well as your intake of medications, as these particularities can affect your oral health and require a change in your oral and dental care.

Develop and Maintain a Daily Oral Hygiene Routine

It is crucial to develop a routine that is easy to follow on a daily basis. Stick to it and be consistent to see results.

Use Fluoride

Fluoride strengthens tooth development in children, and prevents tooth decay in children and adults. Toothpaste and mouthwashes contain fluoride, but it is crucial to know if your particular conditions require fluoride supplements or products with a higher fluoride concentration.

Brush and Floss or Use Interproximal Brushes

Brushing and flossing after each meal helps remove plaque. If not removed, combined with sugars from food, it forms acids that lead to tooth decay and periodontal problems.

Eat a Balanced Diet

A healthy diet is essential for healthy teeth and gums. A diet rich in grains, fruits and vegetables, and dairy products will provide all the necessary nutrients.

Avoid Sugary Foods

When bacteria in your mouth break down simple sugars, they produce acids that can erode tooth enamel, opening the door to cavities.

If You Smoke Tobacco, Quit

Smoking increases your risk of gum disease and causes bad breath, tooth discoloration, and other oral and general health problems.

Protect Your Teeth When Playing Sports

Sports activities keep your body healthy, but they can pose a threat to your teeth. If you play a risky sport, you can ask your dentist for a custom mouthguard. This is an increasingly popular option to protect your teeth from potential trauma.

Examine Your Mouth Regularly

Being familiar with the appearance of your own mouth and teeth is important to detect any changes at an early stage and have your dentist examine these changes to assess the possible need for treatment.

Visit Your Dentist Regularly

The general recommendation is to visit the dentist once a year for checkups and cleanings, although depending on each person’s particular conditions, these visits may need to be made less frequently.

Conclusion

Many people who have problems with their teeth or gums today wish they had taken better care of their teeth. Having an effective dental cleaning routine will keep your teeth healthy and strong in the future. Plus, it will also help you save money and a lot of pain, because you will not develop complications in the future.

Fortunately, having a good dental cleaning routine is not at all complex. As you may have already realized, you need to include the necessary steps. Use fluoride, mouthwash, and a toothbrush that suits the needs of your teeth and gums. Take your dental health seriously, and you will thank yourself in the future. There is nothing better than having healthy, beautiful, and strong teeth!

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