Tips for Staying Tobacco Free Admit to yourself that you are addicted ttobacco. Don’t tell yourself that one smoke, or chew, won’t matter—it will. Take one day at a time. Don’t decide to quit forever, just for today. Avoid tension-building ituations. This is not the time to o on a crash diet or tackle a difficult problem. Stay well rested. Go to bed early every night during your withdrawal period. Brush or floss your teeth or use a mouthwash when you have the urge to use tobacco. Stay away from strong emptation especially in the early stages of your recovery. Alcohol can weaken your resolve, so avoid drinking. Limit your contact with tobacco-using friends or relat/> Only gold members can continue reading. Log In or Register to continue Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Related posts: Why Is Tobacco So Harmful? Smoker’s Palate Smokeless Tobacco and Orthodontics Chronic Sinus Infections Tobacco Use Impairs Wound Healing Determine Your Degree of Addiction Stay updated, free dental videos. Join our Telegram channel Join Tags: Tobacco and Your Oral Health Jan 5, 2015 | Posted by mrzezo in General Dentistry | Comments Off on Tips for Staying Tobacco Free VIDEdental - Online dental courses
Tips for Staying Tobacco Free Admit to yourself that you are addicted ttobacco. Don’t tell yourself that one smoke, or chew, won’t matter—it will. Take one day at a time. Don’t decide to quit forever, just for today. Avoid tension-building ituations. This is not the time to o on a crash diet or tackle a difficult problem. Stay well rested. Go to bed early every night during your withdrawal period. Brush or floss your teeth or use a mouthwash when you have the urge to use tobacco. Stay away from strong emptation especially in the early stages of your recovery. Alcohol can weaken your resolve, so avoid drinking. Limit your contact with tobacco-using friends or relat/> Only gold members can continue reading. Log In or Register to continue Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Related posts: Why Is Tobacco So Harmful? Smoker’s Palate Smokeless Tobacco and Orthodontics Chronic Sinus Infections Tobacco Use Impairs Wound Healing Determine Your Degree of Addiction Stay updated, free dental videos. Join our Telegram channel Join