Becoming an Ex-Tobacco User
Quitting is a process, not a single event. The 1988 Surgeon General’s Report has shown that multiple attempts to quit actually increase the chances for long-termsuccess. There is no “best way” to quit using tobacco, and every known method an claim a certain degree of success. Many smokers want a short-cut to cessation, ut it does not exist. The physiological, psychological, and social payoffs of smoking are not easily given up. />
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